2017-08-10 / Sports

Heat management concern during fall sports practice


With a new starting schedule in the works for the Emeralds this football season, the squad will take direction from their new, former coach, Todd Kangas. The 2017 practice season started on Monday. Kangas (above) and Ed Marietti (right) run the players through their respective training drills. 
Pioneer Tribune photos With a new starting schedule in the works for the Emeralds this football season, the squad will take direction from their new, former coach, Todd Kangas. The 2017 practice season started on Monday. Kangas (above) and Ed Marietti (right) run the players through their respective training drills. Pioneer Tribune photos LANSING - As summer turns toward the beginning of fall sports practices this week, the Michigan High School Athletic Association is providing a familiar but vital reminder that student-athletes need to prepare for activity in the hot weather that traditionally accompanies the beginning of August and the first training sessions of the school year.

Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice began at MHSAA schools on Aug. 7, followed by first practices for all other fall sports on Aug. 9.

For football, there must be four days of acclimatization before going to full pads and contact on Aug. 17. During the first week of practice, only helmets are allowed the first tow days, only sholder pads may be added on the third and fourth days and full pads may not be worn until the fifth day of team practice.

The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.

“We emphasize preparation for hot weather at the start of each fall, but this cannot be repeated enough: If we take precautions and plan as we should, heat illness is almost always preventable,” said John E. “Jack” Roberts, executive director of the MHSAA. “We encourage student-athletes to come to their first practice prepared for hot conditions. But coaches also are trained to assume not all student athletes will be ready, and to be vigilant in making sure all participants are hydrating properly.”


Head volleyball coach Amy Nixon gathers her troops after a quick trip outside to stretch their legs after sitting around all summer by running a few laps on the track. Nixon’s practice season opened up on Wednesday morning. 
Pioneer Tribune photo Head volleyball coach Amy Nixon gathers her troops after a quick trip outside to stretch their legs after sitting around all summer by running a few laps on the track. Nixon’s practice season opened up on Wednesday morning. Pioneer Tribune photo A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.

The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website on the “Health & Safety” page at https://www.mhsaa.com/ Schools/Health-Safety-Resources.

To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website at http://www.mhsaa.com/ portals/0/documents/FB/practicepolicy. pdf.

Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.

The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, Roberts reminded, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.

Roberts also noted that studentathletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, highcarbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.

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