Tips to curb overeating
MILWAUKEE – TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, is explaining triggers that cause these thoughtless eating and overeating this holiday season and offering solutions to help curb overindulgence.
Because it’s there
“It’s Monday, and we could all use a pick-me-up after the weekend,” says a co-worker. The local sandwich shop offers a free cookie with the purchase of a combo meal. The auto body shop replenishes a spread of sweet treats throughout the day while you wait for your service to be completed. When food is in plain sight, it’s convenient to grab a handful simply because it’s there.
You skip breakfast
It can be difficult to fit a meal into the typical morning rush, but breakfast is considered the “most important meal of the day” for a reason. A study in the “American Journal of Epidemiology” showed that people who regularly skip breakfast are nearly five times as likely to be obese than those who don’t. Breakfast provides your body and mind with the fuel necessary to take on the day and get your metabolism out of its resting state and back to burning calories.
Emotions are a common eating trigger. You may typically celebrate happy news with a gourmet dinner and dessert, or soothe sadness with a large bowl of ice cream. Anger or stress can lead to munching on a seemingly bottomless bag of chips. While eating creates a temporary sense of physical fullness, it only temporarily distracts from the feelings that are bothering you. In actuality, the unhealthy decisions are likely to leave you feeling guilty with a sense of regret, which may start a vicious cycle of continued unhealthy decisions.
You’re bored know boredom is a trigger for thoughtless eating, have a list of strategies in place to keep yourself busy and entertained when you feel like you don’t have anything else to do. An activity that occupies your hands is ideal, like giving yourself a manicure, reading a book, playing a game on the computer, or writing in a journal.
You don’t get enough sleep
Lack of sleep, or just the typical mid-afternoon energy slump, can lead a person to binge on sugary or salty treats and beverages for a boost. Researchers at Columbia University note, people who sleep two to four hours a night are 73 percent more likely to be obese than those who get seven to nine hours. Those who get five or more hours of sleep a night are 50 percent specialistmore likelyscheduleto be obeseDecemberthan normal sleepers.